This Marry Me Chicken Pasta is the ultimate answer to your dinner cravings. It features tender, bite-sized chicken and penne smothered in a luscious sun-dried tomato and Parmesan cream sauce. You can make this restaurant-quality family favorite from scratch in exactly 30 minutes.

We all need reliable, easy weeknight chicken dinners for those busy evenings. I remember throwing this dish together after a chaotic workday, and the rich, savory flavors completely blew my family away. The thick garlic sauce coats every single noodle perfectly.
You get that fancy Italian restaurant experience right at your own kitchen table. If you already enjoy comforting meals like our baked Parmesan crusted chicken, this quick pasta recipe will instantly win your heart. Grab your favorite skillet and let me show you the secret to the best dinner ever.
Table of Contents
Why You’ll Love This Marry Me Chicken Pasta
You will quickly see why this creamy Marry Me Chicken Pasta earns its famous name. The flavors meld together beautifully to create pure comfort in a bowl.
- Fast: You can get this entire meal from your pantry to the table in exactly 30 minutes. It saves you so much time on hectic evenings. If you love quick dinners like our southwest chicken, this recipe will become your new favorite.
- Foolproof: We use a simple butter and flour roux to build the sauce base. This chef-approved technique guarantees a thick, velvety texture every single time. You never have to worry about a watery or separated sauce.
- Versatile: Serve this elegant penne pasta dish for a romantic date night at home. Or, toss it together for a simple and busy Tuesday family dinner. It fits absolutely any occasion perfectly.

Ingredients You’ll Need
Let me share exactly what goes into this creamy sun-dried tomato chicken pasta. You probably already have most of these simple pantry staples sitting in your kitchen right now. High-quality ingredients truly make all the difference in a classic Marry me chicken recipe.
- Chicken: We use fresh, bite-sized chicken breasts for the juiciest results. You can easily grab some leftover rotisserie chicken to save even more time on busy nights. If you often make our fajita chicken casserole, you know how handy pre-cooked chicken can be.
- Sun-Dried Tomatoes: Always buy the oil-packed sun-dried tomatoes instead of the dry bagged ones. The herb-infused oil adds an incredible depth of flavor to your base.
- Heavy Cream: This gives our sauce that rich, luxurious texture you expect from a restaurant. You need full-fat cream to prevent the acidic tomatoes from breaking the sauce.
- Parmesan Cheese: Here is my biggest chef secret for you. Please buy a solid block of Parmesan and grate it yourself. Pre-shredded cheese contains anti-caking powders that create a stubbornly grainy texture. Freshly grated cheese melts seamlessly into your hot cream sauce.
- Pasta: I prefer penne because the little tubes hold onto every drop of the sauce beautifully. You can easily substitute rigatoni, ziti, or farfalle if you have those in your pantry instead.

How to Make Marry Me Chicken Pasta
Let me show you exactly how to make Marry Me Chicken Pasta in just thirty minutes. This easy Marry Me Chicken Pasta recipe comes together seamlessly in a single large skillet. Follow these simple steps for the absolute best dinner experience.
Step 1: Boil the pasta
Bring a large pot of heavily salted water to a rolling boil. Cook your noodles according to the package directions until they reach a perfect al dente texture. Reserve half a cup of the starchy pasta water before you drain the pot. That cloudy liquid is the ultimate secret weapon for binding your creamy sauce together perfectly.
Step 2: Season and sear the chicken
Toss your bite-sized chicken pieces evenly with salt and cracked black pepper. Heat olive oil in a large skillet over medium-high heat. Sear the meat for about six to eight minutes until it turns a gorgeous golden brown. Remove the fully cooked chicken from the pan and set it aside on a clean plate.
Step 3: Start the roux
Lower your stovetop heat to a gentle medium temperature. Melt the butter directly into those savory chicken drippings left in the pan. Sauté the freshly minced garlic for thirty seconds until your kitchen smells absolutely amazing. Whisk the flour into the garlic butter for one full minute to cook out the raw flour taste.
Step 4: Build the sauce base
Pour the warm chicken broth slowly into the skillet. Whisk the liquid constantly to prevent any stubborn lumps from forming in your pan. Stream the heavy cream gently into the bubbling broth mixture. Stir everything together until you have a perfectly smooth and velvety base.
Step 5: Flavor and thicken
Sprinkle in your freshly grated Parmesan cheese, smoked paprika, and dried Italian seasoning. Fold the drained sun-dried tomatoes right into the creamy liquid. Simmer the mixture gently for three to four minutes. You will watch it thicken up beautifully, just like the comforting sauce in our chicken broccoli pasta casserole.
Step 6: Combine and garnish
Return the rested chicken pieces back into the simmering skillet. Add the drained noodles right on top of the meat. Toss this incredible chicken penne pasta thoroughly until every single bite wears a thick coat of the luscious sauce. Garnish your hot plates with torn fresh basil leaves and serve immediately.

Pro Chef Tips for the Perfect Cream Sauce
Making a cream sauce from scratch can feel intimidating, but I promise it is incredibly simple. Follow these professional chef secrets to achieve a flawless texture every single time.
- Grate your own cheese: Pre-packaged shredded cheese contains cellulose and anti-caking agents. These hidden powders refuse to melt properly and will create a very gritty sauce. When you grate a fresh block of Parmesan, the natural dairy fats melt effortlessly into the hot liquid for a perfectly smooth finish.
- Temper your cream: Sun-dried tomatoes carry a lot of natural acid. If you pour cold heavy cream directly onto hot acidic ingredients, the dairy will curdle instantly. Always whisk your cream into the warm broth first before adding the tomatoes. This simple step creates a highly stable emulsion, much like the rich base in our cabbage roll casserole recipe with white sauce.
- Use starchy pasta water: Cream sauces thicken rapidly as they cool down on the stove. If your skillet looks too dry, never add plain tap water. Pour in a quick splash of that reserved pasta water instead. The natural starches bind the fats together and give your entire meal a gorgeous, glossy coating.
Delicious Variations & Add-Ins
You can easily customize this recipe to perfectly fit your family’s tastes. These simple tweaks will make the meal even more exciting.
Sneak some healthy vegetables into your dinner effortlessly. Simply fold a handful of fresh baby spinach or chopped kale directly into the hot pan right before serving. The bubbling sauce wilts the greens perfectly in just one minute.
Do you love a bold kick of heat? Sprinkle a generous pinch of crushed red pepper flakes into the butter while you sauté the garlic. This trick adds a wonderful warmth, similar to the satisfying spice in our buffalo chicken pasta bake.
You can also transform this dish into a completely gluten-free masterpiece. Swap the regular noodles for a high-quality gluten-free penne. Then, just use a quick cornstarch slurry instead of flour to thicken your rich sauce.

What to Serve with Marry Me Chicken Pasta
This Marry Me Chicken Pasta brings incredibly rich flavors to your dinner table. You should serve this easy chicken pasta recipe with a crisp, refreshing side dish. A bright green salad tossed in a light vinaigrette cuts through the heavy cream perfectly.
You could even pair it with our fresh chicken Caesar salad for a complete restaurant experience. You absolutely can’t let any of that luscious Parmesan sauce go to waste. I always serve warm homemade garlic knots or fluffy focaccia bread on the side for dipping.
Your family will love using the soft bread to wipe their plates completely clean. You can then finish the night with a sweet treat like our strawberry tiramisu for the ultimate Italian feast.
Storage and Reheating (Without Breaking the Sauce)
You probably will not have any leftovers of this incredible dish! But if you do, you must handle them carefully. Cream sauces require a little extra love to maintain their perfect texture the next day. Follow these simple rules to keep your dinner tasting completely fresh.
- Store securely: Place your fully cooled pasta into a tight, airtight container. You can keep this safely in your refrigerator for up to three or four days.
- Avoid the microwave: Please never blast your delicate leftovers in the microwave on high power. Fast, aggressive heat violently separates dairy fats. This common mistake leaves you with a greasy, broken sauce and dry noodles.
- Reheat gently: Always warm your leftover chicken pasta on the stovetop over very low heat. Pour in a quick splash of fresh milk or warm chicken broth while you stir. This extra liquid helps bind the sauce back together into a glossy, velvety masterpiece.

Nutrition Information
Knowing the exact nutritional value of your meals is always helpful. Here is a quick breakdown for one hearty serving of this creamy pasta.
| Nutrient | Estimated Amount |
| Calories | 650 kcal |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Protein | 38 g |
| Total Fat | 32 g |
| Saturated Fat | 17 g |
| Cholesterol | 145 mg |
| Sodium | 625 mg |
| Potassium | 860 mg |
| Calcium | 180 mg |
| Iron | 2 mg |
These exact numbers will naturally vary based on your specific ingredients. You can easily adjust the macros by modifying the cream and cheese amounts.
FAQs About Marry Me Chicken Pasta
Can I use milk or half-and-half instead of heavy cream?
Yes, you can substitute milk or half-and-half if you prefer a lighter meal. However, the sauce will be thinner and has a much higher risk of curdling from the acidic tomatoes. Make sure you build a strong butter and flour roux first to help stabilize the thinner dairy.
Can I freeze Marry Me Chicken Pasta?
I don’t recommend freezing this specific dish. Dairy-based cream sauces tend to separate and become incredibly grainy when you freeze and thaw them. You will lose that perfectly smooth texture that makes this recipe so special.
Why is it called “marry me chicken pasta”?
People playfully claim this dish is so delicious that anyone who eats it will instantly propose marriage to the chef. The incredible combination of garlic, cheese, and sun-dried tomatoes truly wins hearts. It is a fun, lighthearted rumor that perfectly matches this comforting meal.
Why do Italians say no chicken with pasta?
Traditional Italian culinary rules typically keep chicken and pasta completely separate. Italians usually serve pasta as a lighter first course and heavy meats like chicken as a separate second course. However, Italian-American cuisine happily breaks this old rule to create comforting skillet meals like this one.

More Comforting Recipes to Try Next
If you loved this creamy pasta, your family will devour these other delicious ideas. Keep your weekly dinner menu exciting with these proven crowd-pleasers.
- Bring incredible flavor to your table tonight with our cheesy French onion chicken bake.
- Spice up your busy weeknights with this irresistibly creamy jalapeno popper chicken casserole.
- Toss together a fresh and tangy chicken Caesar pasta salad for a perfectly satisfying light lunch.
- Treat yourself after dinner with a luxurious slice of white chocolate raspberry cheesecake.
Grab your ingredients and give these fantastic meals a try this week. They will quickly become permanent favorites in your regular recipe rotation.
Make Your Evenings Magical with Marry Me Chicken Pasta
You now hold the secret to whipping up a restaurant-quality meal right at home. This creamy Marry Me Chicken Pasta transforms simple ingredients into a thirty-minute masterpiece. Your entire family will definitely beg for seconds of that rich, velvety sun-dried tomato sauce.
Please drop a comment below after you cook this incredible dinner tonight. I absolutely love hearing how these meals turn out for you! If your weekly menu needs a little fresh inspiration, come hang out with me on Pinterest. We are always pinning our favorite quick and easy dinner lifesavers there.
Print
Marry Me Chicken Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This creamy Marry Me Chicken Pasta is rich, comforting, and packed with garlic and sun-dried tomato flavor. It’s a quick 30-minute dinner that feels special enough for any occasion.
Ingredients
Chicken & Pasta:
- 10 oz penne pasta
- 1 lb chicken breasts, cut into bite-sized pieces
- 1 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Marry Me Sauce:
- 3 tbsp butter
- 5 tsp minced garlic
- 3 tbsp all-purpose flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup sun-dried tomatoes, drained
- 2 tsp dried Italian seasoning
- 1 tsp paprika
- Fresh basil (for garnish)
Instructions
- Boil the pasta: Bring a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to the package instructions until it is tender. Drain the cooked pasta and set it aside while you prepare the rest of the dish.
- Season and sear: Season the bite-sized chicken pieces evenly with the salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken to the skillet. Cook for 6 to 8 minutes, stirring occasionally, until the pieces are golden brown and cooked all the way through. Remove the chicken from the skillet and set it aside on a plate.
- Start the roux: Lower the heat to medium and add the butter to the same skillet. Once the butter is melted, add the minced garlic. Stir and cook for about 30 seconds until fragrant. Sprinkle the flour over the butter and garlic. Stir constantly for about 1 minute to cook out the raw flour taste and create a thick paste.
- Build the sauce base: Slowly whisk the chicken broth and heavy cream into the skillet. Continue whisking constantly until the liquid is perfectly smooth and free of any flour lumps.
- Flavor and thicken: Stir in the grated Parmesan cheese, drained sun-dried tomatoes, dried Italian seasoning, and paprika. Let the sauce simmer gently for 3 to 4 minutes, stirring occasionally, until it thickens up beautifully.
- Combine and garnish: Add the cooked chicken and penne pasta back into the skillet. Stir well to ensure the chicken and noodles are completely coated in the creamy sauce. Serve immediately, topped with torn fresh basil for a bright, beautiful finish.
Notes
- For the absolute best texture and visual appeal, always use freshly grated Parmesan cheese from a block rather than pre-packaged shredded cheese.
- Freshly grated cheese melts much smoother into your cream sauce, preventing any graininess, and it looks fantastic when you need a perfectly styled plate!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 of recipe)
- Calories: 650
- Sugar: 5g
- Sodium: 625 mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0.5g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 155mg
Keywords: marry me chicken pasta, creamy chicken pasta, sun-dried tomato pasta, easy dinner recipe
